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American Chiropractic House – Sports Chiropractic in Munich, Germany
Tel: 089 20 04 32 03
Chiropractic Blog Munich
Knowledge, Health & Practice Insights
Authentic articles on back pain, neck pain, sports injuries, and modern American chiropractic in Munich.


Hip Pain: Causes, Exercises and When to See a Chiropractor
Most people with hip pain describe a similar pattern. It starts small. A pull after a run, a stiff morning, an uncomfortable side when sleeping. You wait. And somewhere along the way, what started as an occasional ache becomes a daily fact of life — one that makes getting out of bed, climbing stairs, and going for a walk feel like obstacles rather than ordinary things. What's actually going on — and what can you do about it? Where exactly does hip pain hurt? The answer often
3 min read


Lumbago Exercises: What Helps, What Hurts — and When It Isn't Lumbago at All
Welche Übungen bei Hexenschuss wirklich helfen? Und welche die Beschwerden verschlimmern? Dieser Blog geht auf beide Fragen ein – und erklärt zudem, woran man erkennt, dass es sich nicht um einen Hexenschuss handelt.
3 min read


Foot Pain: 8 Things That Actually Help — for Runners, Desk Workers, and Kids
The alarm goes off. You put your feet on the floor and your first conscious thought of the day is: that pain. Or you're on kilometre four of your run and your shin starts talking to you. Or your ankle rolls on a slightly uneven kerb — for the third time this year. Foot problems are democratically distributed: they show up in marathon runners, in people who sit at desks for eight hours in rigid shoes, in children who are just learning what their bodies can do, and in everyone
6 min read


Why jaw pain often comes from the neck — and what to do about it
Was kann man bei Kieferschmerzen und CMD tun? Erfahren Sie, wie die Chiropraktik die zahnärztliche Behandlung als konservative manuelle Therapie der Symptome ergänzen kann.
5 min read


When Your Headache Starts in Your Neck
Headache at the base of the skull, on waking, or after screen work? The neck is often the source. Here's what chiropractic can do — and what the research says.
2 min read


Acute Back Pain Treatment in Munich — Which Doctor Helps, What It Costs, and How to Tell the Difference From a Disc Herniation
Hexenschuss München: Welcher Arzt hilft? Was kostet es? Und wie erkennen Sie den Unterschied zum Bandscheibenvorfall? Jetzt lesen.
4 min read


Chiropraktiker in München for CrossFit Athletes: Injury Prevention and Faster Recovery
Top Chiropraktiker München for CrossFit athletes. Injury prevention, mobility tuning, sports taping, recovery care. Book now to perform pain-free and stronger.
3 min read


When to see a Chiropractor
Here’s a little secret: even chiropractors get back pain. After all, life in Munich can be busy — between long hours at the desk, squeezing in workouts, running errands, or chasing after kids, sometimes our posture slips, or we forget to move the way we know we should. Even for professionals, and even with regular exercise, mobility work, and good intentions, the occasional ache still sneaks in. Our Chiropractor Gets Adjusted So what does your chiropractor do when they have b
1 min read


Chiropractic for herniated discs
Therapie bei einem Bandscheibenvorfall in München: Entdecken Sie, wie Chiropraktik bei Bandscheibenvorfällen helfen kann.
3 min read


Sports Chiropractic - what is that?
At ACH you will find the right chiropractors for sports injuries in Munich. Sports chiropractic is a branch of orthopaedics and deals with injuries, pain and restricted movement as a result of sports trauma and the degenerative consequences of sporting activity. It covers complaints of the entire musculoskeletal system - so the treatment of hip, foot and shoulder problems is not uncommon in our daily practice. Your Chiropractic Specialists for Sports Injuries in Munich Our sp
2 min read


Chiropractic Treatment for Hip Impingement
Pain in the hip or groin with sports? Trouble getting into a deep squat? Hip impingement, also known as femoroacetabular impingement (FAI), is a common hip condition that occurs when there is an abnormal shape of the hip joint. This abnormality can lead to the development of bony growths called bone spurs or osteophytes, which can be identified through imaging tests such as X-rays or magnetic resonance imaging (MRT). A typical examination of the hip joint includes several ort
3 min read


Your sports chiropractor Freya Moran on tour with Team USA
Welche Rolle spielt ein Chiropraktiker im Leistungssport? Der Blog dieses Monats begleitet Ihre amerikanische Chiropraktikerin aus München,
4 min read


Preparing for Ski Season
Skiing is a wonderful sport that all ages can enjoy. The feeling of flying down the mountain carving in the snow and bobbing in perfect rhythm to the terrain changes underneath is an experience everyone should get the opportunity to enjoy. But skiing is a demanding sport, and one which requires a strong base of support through the knees, hips, and spine. It also requires the coordination and control of the legs while they move dynamically beneath you. The combination of these
4 min read


Why Do You Have Back Pain? Discover the Common Causes and How a Chiropractor Can Help Improve Your Posture and Joint Health
Imagine your body as a symphony. Your nervous system is the conductor, the muscles are the strings, and the bones form the brass section. When this symphony is in tune, you move through life with ease. But when one part falls out of sync, the entire performance can be disrupted. Back pain is often the discordant note in this otherwise harmonious melody. As chiropractors, our goal is to identify and address the root causes of this disruption. In this blog post, we delve into
6 min read


The McTimoney Method: A Gentle Approach to Chiropractic
When it comes to chiropractic care, many people are familiar with the traditional adjustments that involve high-force application to restore motion into the joints. However, there is a technique that takes a gentler, but equally as effective approach: the McTimoney chiropractic method. Developed by John McTimoney in the 1950s, this technique has grown in popularity due to its effectiveness, especially for those who seek a treatment that is both comprehensive and gentler on th
3 min read


Scoliosis and Posture Screening: What Parents need to know (and how chiropractic care can help).
The Importance of Posture, Gait, and Scoliosis Screenings: A Crucial Step for Your Child’s Healthy Development As parents, we’re always thinking about our children’s health—making sure they’re eating well, getting enough sleep, and staying active. But one aspect that often flies under the radar is the health of their spine and overall posture. Yet, this is just as important as regular visits to the doctor or dentist. Ensuring your child has a healthy spine and good posture is
5 min read


An Interview with our new Chiropractor in Munich: David Wilmott
We are thrilled to welcome a new Chiropractor in Munich! David Wilmott joins our chiropractic team in Bogenhausen, Munich and brings a wealth of new treatment methods and a passion for helping athletes and active individuals alike achieve their best health. With a strong commitment to clinical excellence and a deep understanding of the latest chiropractic techniques, David is dedicated to providing the highest quality of care to our patients and offers something for every mem
3 min read


Cost and Price: What you can expect when visiting a Chiropractor in Munich.
Costs at ACH First Appointment (History/Physical Examination + Treatment): 110 Euros Follow-Up Treatments and Returning Patients: 85 Euros Invoicing After each chiropractic treatment, you will receive an invoice for the costs according to the fee schedule for alternative practitioners (GebüH). Our invoices must be paid after each treatment in cash, by bank transfer or with your EC card. What does insurance cover? We charge according to the “Fee schedule for alternative practi
1 min read


Chiropractor Munich: A Short Film
Why should you see a chiropractor in Munich? Let our chiropractors at American Chiropractic Haus show you: Chiropractic is a holistic approach to healthcare focused on the diagnosis, treatment, and prevention of disorders of the musculoskeletal system, particularly the spine. Zlatko Golic - Chiropraktiker bei ACH Unlike traditional medicine (which often relies heavily on medications or surgery) Chiropractic emphasizes manual therapy, spinal adjustments, and other non-invasive
2 min read


What is American Chiropractic?
American Chiropractic - what is that? Chiropractic literally means "healing by hand." It is a holistic approach to healthcare that treats the whole person, not just their symptoms. It is focused on the treatment and prevention of disorders of the musculoskeletal system, particularly the spine and the nervous system. Unlike traditional medicine, which often relies heavily on medications, injections or surgery, American Chiropractic emphasizes manual therapy, spinal adjustments
2 min read
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