Chiropractors are medical professionals trained in correcting muscular and skeletal dysfunctions. That means they are a hands-on therapist, who uses a variety of manual therapy techniques to locate and correct biomechanical problems that cause pain, but their main tool is the adjustment . How does an adjustment help your health? Biomechanical problems require biomechanical solutions. Blockages of the joints affect the fascia and muscles surrounding that area, which, when left

This article is about these hard workouts and the muscle pain that follows. In particular, I want to talk about how to prepare for a workout of this intensity and how to recover properly to adapt optimally. Muscle soreness after exercise is a common complaint in a sports chiropractor's office. What is it about a new exercise, lifting more weight, or a slightly longer workout that causes us to have such severe muscle pain? And why do they always seem to get worse on the secon